Tuesday, July 19, 2011

The List of Food High in Cholesterol Content

            It is important for anybody to understand that the safe range of cholesterol intake is range from  200-400 milligrams per day. Cholesterol is needed by the body for several function, so cholesterol shoulh be consumed by us. 50%  the need of cholesterol is synthesize in the body, and its 50% requirement should be supplied from outside (from food). Here the list of top 100 common foods with the highest cholesterol contens
 
Table 1: List of top 100 common foods with the highest cholesterol content.
Rank
Cholesterol food sources
Cholesterol content (mg/ 100 g edible food portion)
1
Beef, variety meats and by-products, brain, cooked, simmered
3100.00
2
Veal, variety meats and by-products, brain, cooked, braised
3100.00
3
Beef, variety meats and by-products, brain, raw
3010.00
4
Pork, fresh, variety meats and by-products, brain, cooked, braised
2552.00
5
Lamb, variety meats and by-products, brain, cooked, pan-fried
2504.00
6
Egg, yolk, dried
2335.00
7
Pork, fresh, variety meats and by-products, brain, raw
2195.00
8
Veal, variety meats and by-products, brain, cooked, pan-fried
2120.00
9
Lamb, variety meats and by-products, brain, cooked, braised
2043.00
10
Egg, whole, dried, stabilized, glucose reduced
2017.00
11
Beef, variety meats and by-products, brain, cooked, pan-fried
1995.00
12
Egg, whole, dried
1715.00
13
Veal, variety meats and by-products, brain, raw
1590.00
14
Lamb, variety meats and by-products, brain, raw
1352.00
15
Egg, yolk, raw, fresh
1234.00
16
Egg, yolk, raw, frozen
1075.00
17
Egg, yolk, raw, frozen, sugared
959.00
18
Egg, yolk, raw, frozen, salted
955.00
19
Egg, turkey, whole, fresh, raw
933.00
20
Egg, duck, whole, fresh, raw
884.00

21
Egg, goose, whole, fresh, raw
852.00
22
Egg, quail, whole, fresh, raw
844.00
23
Veal, variety meats and by-products, kidneys, cooked, braised
791.00
24
Fish oil, herring
766.00
25
Beef, variety meats and by-products, kidneys, cooked, simmered
716.00
26
Fish oil, sardine
710.00
27
Fish, caviar, black and red, granular
588.00
28
Egg substitute, powder
572.00
29
Fish oil, cod liver
570.00
30
Lamb, variety meats and by-products, kidneys, cooked, braised
565.00
31
Chicken, liver, all classes, cooked, pan-fried
564.00
32
Chicken, liver, all classes, cooked, simmered
563.00
33
Fish oil, menhaden
521.00
34
Duck, domesticated, liver, raw
515.00
35
Goose, liver, raw
515.00
36
Veal, variety meats and by-products, liver, cooked, braised
511.00
37
Pork, fresh, variety meats and by-products, spleen, cooked, braised
504.00
38
Lamb, variety meats and by-products, liver, cooked, braised
501.00
39
Fish oil, menhaden, fully hydrogenated
500.00
40
Lamb, variety meats and by-products, liver, cooked, pan-fried
493.00
41
Fish oil, salmon
485.00
42
Veal, variety meats and by-products, liver, cooked, pan-fried
485.00
43
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
480.00
44
Fish, roe, mixed species, cooked, dry heat
479.00
45
Egg, whole, cooked, fried
457.00
46
Veal, variety meats and by-products, spleen, cooked, braised
447.00
47
Chicken, broilers or fryers, giblets, cooked, fried
446.00
48
Chicken, broilers or fryers, giblets, cooked, simmered
442.00
49
Fish, whitefish, eggs (Alaska Native)
439.00
50
Chicken, capons, giblets, cooked, simmered
434.00
51
Egg, whole, raw, frozen
432.00
52
McDONALD'S, Scrambled Eggs
427.00
53
Fast foods, egg, scrambled
426.00
54
Egg, whole, cooked, hard-boiled
424.00
55
Egg, whole, raw, fresh
423.00
56
Egg, whole, cooked, poached
422.00
57
Beef, variety meats and by-products, kidneys, raw
411.00
58
Lamb, variety meats and by-products, pancreas, cooked, braised
400.00
59
Beef, variety meats and by-products, liver, cooked, braised
396.00
60
Pate, chicken liver, canned
391.00
61
Moose, liver, braised (Alaska Native)
389.00
62
Turkey, liver, all classes, cooked, simmered
388.00
63
Pork, fresh, variety meats and by-products, lungs, cooked, braised
387.00
64
Lamb, variety meats and by-products, spleen, cooked, braised
385.00
65
Beef, variety meats and by-products, liver, cooked, pan-fried
381.00
66
Fish, roe, mixed species, raw
374.00
67
Lamb, variety meats and by-products, liver, raw
371.00
68
Chicken, gizzard, all classes, cooked, simmered
370.00
69
Veal, variety meats and by-products, kidneys, raw
364.00
70
Pork, fresh, variety meats and by-products, spleen, raw
363.00
71
Chicken, roasting, giblets, cooked, simmered
357.00
72
Egg, whole, cooked, omelet
356.00
73
Chicken, stewing, giblets, cooked, simmered
355.00
74
Pork, fresh, variety meats and by-products, liver, cooked, braised
355.00
75
Egg, whole, cooked, scrambled
352.00
76
Veal, variety meats and by-products, thymus, cooked, braised
350.00
77
Beef, variety meats and by-products, spleen, cooked, braised
347.00
78
Chicken, liver, all classes, raw
345.00
79
Veal, variety meats and by-products, spleen, raw
340.00
80
Lamb, variety meats and by-products, kidneys, raw
337.00
81
Veal, variety meats and by-products, liver, raw
334.00
82
Turkey, liver, all classes, raw
331.00
83
Pork, fresh, variety meats and by-products, lungs, raw
320.00
84
Pork, fresh, variety meats and by-products, kidneys, raw
319.00
85
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
316.00
86
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
315.00
87
Pork, fresh, variety meats and by-products, liver, raw
301.00
88
Beef, variety meats and by-products, thymus, cooked, braised
294.00
89
Chicken, capons, giblets, raw
292.00
90
Turkey, all classes, giblets, cooked, simmered, some giblet fat
289.00
91
Lamb, variety meats and by-products, lungs, cooked, braised
284.00
92
Turkey, all classes, giblets, raw
282.00
93
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
277.00
94
Beef, variety meats and by-products, lungs, cooked, braised
277.00
95
Beef, variety meats and by-products, liver, raw
275.00
96
Fish, whitefish, dried (Alaska Native)
266.00
97
Beef, variety meats and by-products, spleen, raw
263.00
98
Veal, variety meats and by-products, lungs, cooked, braised
263.00
99
Chicken, broilers or fryers, giblets, raw
262.00
100
Beef, variety meats and by-products, pancreas, cooked, braised
262.00
Source: http://www.dietaryfiberfood.com/cholesterol-high-avoid.php

5 comments:

Anonymous said...

Thanks for your posting

Hendro Fadly said...

Ini sangat penting bagi kita untuk diketahui, ternyata asupan kolestrol yang harus dipenuhi di luar tubuh kisarannya 200-400 mg/hari. apabila kebutuhan ini diterapkan, wah...pastinya sehat kita, hehehe

Sandi Eka said...

SANDI EKA PUTERA (E1C011005)

Dengan adanya tabel ini saya bisa mengetahui kolestrol dari yg rendah dan yang tinggi , sungguh informasi yang sangat bermanfaat pak, mengingat terkadang bila kita makan terutama daging jarang sekali untuk memperhatikan kadar kolestrol pada daging tersebut, sehingga bisa saja terjadi berlebihan kolestrol. terimakasih,

Anonymous said...

Silisti (E1C010019)
kolesterol memang dibutuhkan bagi tubuh tetapi jika kolesterol sudah berlebih maka akan berdampak buruk bagi tubuh itu sendiri. oleh karena itu, dengan adanya artikel ini maka dapat mengetahui asupan kolesterol yang baik bagi tubuh terutama kolesterol pada daging yang akan dikonsumsi. terima kasih atas infonya pak..

Anonymous said...

Candra D.S E1C009022

kolesterol diisukan sebagai penyebab berbagai penyakit dimasyarakat, padahal telah diketahui jumlah kolesterol yang normal. nahhh jadi yang harus dikoreksi kolesterolnya atau prilaku makan yang berlebihan???
kalau emang ada makanan yang lebih kenapa tidak diamalkan aja tu sama anak kos... hehehehehe

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