The List of Food High in Cholesterol Content

            It is important for anybody to understand that the safe range of cholesterol intake is range from  200-400 milligrams per day. Cholesterol is needed by the body for several function, so cholesterol shoulh be consumed by us. 50%  the need of cholesterol is synthesize in the body, and its 50% requirement should be supplied from outside (from food). Here the list of top 100 common foods with the highest cholesterol contens
 

Table 1: List of top 100 common foods with the highest cholesterol content.

Rank	Cholesterol food sources	Cholesterol content (mg/ 100 g edible food portion)
1	Beef, variety meats and by-products, brain, cooked, simmered	3100.00
2	Veal, variety meats and by-products, brain, cooked, braised	3100.00
3	Beef, variety meats and by-products, brain, raw	3010.00
4	Pork, fresh, variety meats and by-products, brain, cooked, braised	2552.00
5	Lamb, variety meats and by-products, brain, cooked, pan-fried	2504.00
6	Egg, yolk, dried	2335.00
7	Pork, fresh, variety meats and by-products, brain, raw	2195.00
8	Veal, variety meats and by-products, brain, cooked, pan-fried	2120.00
9	Lamb, variety meats and by-products, brain, cooked, braised	2043.00
10	Egg, whole, dried, stabilized, glucose reduced	2017.00
11	Beef, variety meats and by-products, brain, cooked, pan-fried	1995.00
12	Egg, whole, dried	1715.00
13	Veal, variety meats and by-products, brain, raw	1590.00
14	Lamb, variety meats and by-products, brain, raw	1352.00
15	Egg, yolk, raw, fresh	1234.00
16	Egg, yolk, raw, frozen	1075.00
17	Egg, yolk, raw, frozen, sugared	959.00
18	Egg, yolk, raw, frozen, salted	955.00
19	Egg, turkey, whole, fresh, raw	933.00
20	Egg, duck, whole, fresh, raw	884.00
21	Egg, goose, whole, fresh, raw	852.00
22	Egg, quail, whole, fresh, raw	844.00
23	Veal, variety meats and by-products, kidneys, cooked, braised	791.00
24	Fish oil, herring	766.00
25	Beef, variety meats and by-products, kidneys, cooked, simmered	716.00
26	Fish oil, sardine	710.00
27	Fish, caviar, black and red, granular	588.00
28	Egg substitute, powder	572.00
29	Fish oil, cod liver	570.00
30	Lamb, variety meats and by-products, kidneys, cooked, braised	565.00
31	Chicken, liver, all classes, cooked, pan-fried	564.00
32	Chicken, liver, all classes, cooked, simmered	563.00
33	Fish oil, menhaden	521.00
34	Duck, domesticated, liver, raw	515.00
35	Goose, liver, raw	515.00
36	Veal, variety meats and by-products, liver, cooked, braised	511.00
37	Pork, fresh, variety meats and by-products, spleen, cooked, braised	504.00
38	Lamb, variety meats and by-products, liver, cooked, braised	501.00
39	Fish oil, menhaden, fully hydrogenated	500.00
40	Lamb, variety meats and by-products, liver, cooked, pan-fried	493.00
41	Fish oil, salmon	485.00
42	Veal, variety meats and by-products, liver, cooked, pan-fried	485.00
43	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	480.00
44	Fish, roe, mixed species, cooked, dry heat	479.00
45	Egg, whole, cooked, fried	457.00
46	Veal, variety meats and by-products, spleen, cooked, braised	447.00
47	Chicken, broilers or fryers, giblets, cooked, fried	446.00
48	Chicken, broilers or fryers, giblets, cooked, simmered	442.00
49	Fish, whitefish, eggs (Alaska Native)	439.00
50	Chicken, capons, giblets, cooked, simmered	434.00
51	Egg, whole, raw, frozen	432.00
52	McDONALD'S, Scrambled Eggs	427.00
53	Fast foods, egg, scrambled	426.00
54	Egg, whole, cooked, hard-boiled	424.00
55	Egg, whole, raw, fresh	423.00
56	Egg, whole, cooked, poached	422.00
57	Beef, variety meats and by-products, kidneys, raw	411.00
58	Lamb, variety meats and by-products, pancreas, cooked, braised	400.00
59	Beef, variety meats and by-products, liver, cooked, braised	396.00
60	Pate, chicken liver, canned	391.00
61	Moose, liver, braised (Alaska Native)	389.00
62	Turkey, liver, all classes, cooked, simmered	388.00
63	Pork, fresh, variety meats and by-products, lungs, cooked, braised	387.00
64	Lamb, variety meats and by-products, spleen, cooked, braised	385.00
65	Beef, variety meats and by-products, liver, cooked, pan-fried	381.00
66	Fish, roe, mixed species, raw	374.00
67	Lamb, variety meats and by-products, liver, raw	371.00
68	Chicken, gizzard, all classes, cooked, simmered	370.00
69	Veal, variety meats and by-products, kidneys, raw	364.00
70	Pork, fresh, variety meats and by-products, spleen, raw	363.00
71	Chicken, roasting, giblets, cooked, simmered	357.00
72	Egg, whole, cooked, omelet	356.00
73	Chicken, stewing, giblets, cooked, simmered	355.00
74	Pork, fresh, variety meats and by-products, liver, cooked, braised	355.00
75	Egg, whole, cooked, scrambled	352.00
76	Veal, variety meats and by-products, thymus, cooked, braised	350.00
77	Beef, variety meats and by-products, spleen, cooked, braised	347.00
78	Chicken, liver, all classes, raw	345.00
79	Veal, variety meats and by-products, spleen, raw	340.00
80	Lamb, variety meats and by-products, kidneys, raw	337.00
81	Veal, variety meats and by-products, liver, raw	334.00
82	Turkey, liver, all classes, raw	331.00
83	Pork, fresh, variety meats and by-products, lungs, raw	320.00
84	Pork, fresh, variety meats and by-products, kidneys, raw	319.00
85	Pork, fresh, variety meats and by-products, stomach, cooked, simmered	316.00
86	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	315.00
87	Pork, fresh, variety meats and by-products, liver, raw	301.00
88	Beef, variety meats and by-products, thymus, cooked, braised	294.00
89	Chicken, capons, giblets, raw	292.00
90	Turkey, all classes, giblets, cooked, simmered, some giblet fat	289.00
91	Lamb, variety meats and by-products, lungs, cooked, braised	284.00
92	Turkey, all classes, giblets, raw	282.00
93	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	277.00
94	Beef, variety meats and by-products, lungs, cooked, braised	277.00
95	Beef, variety meats and by-products, liver, raw	275.00
96	Fish, whitefish, dried (Alaska Native)	266.00
97	Beef, variety meats and by-products, spleen, raw	263.00
98	Veal, variety meats and by-products, lungs, cooked, braised	263.00
99	Chicken, broilers or fryers, giblets, raw	262.00
100	Beef, variety meats and by-products, pancreas, cooked, braised	262.00

Source: http://www.dietaryfiberfood.com/cholesterol-high-avoid.php